Airs: 12:00am - 1:00am on NBC
In the qualifying round from Minneapolis, Minnesota, ninjas attempt to conquer 6 obstacles including the brand-new "Double Twister" and "Diamond Dash". Featured ninjas include Meagan Martin, Joe Moravsky, Lance Pekus, Maggi Thorne, and Sarah Schoback.
Airs: 12:00am - 2:00am on ABC
Becca and her six remaining bachelors take a trip to the Bahamas for a Caribbean dream getaway before the hometown dates next week. Three of the remaining men get one-on-one dates with Becca, while the others join her on a group date for a game of beach volleyball. The Baha Men perform.
Free Rein Season 2, Episode 4
Airs: 12:00am - 1:00am on Netflix
At a beach party, a game of truth or dare forces Zoe to face her feelings for Pin, and a horse race on the sand leads her to betray Raven's trust.
Airs: 12:00am - 1:00am on FOX
The first round of The Academy callbacks begin at the Dolby Theatre, as the talented dancers vie for a spot in the Top 20.
Airs: 1:00am - 1:30am on The CW
Guest: comedian Jonathan Mangum.
Salvation Season 2, Episode 3
Airs: 1:00am - 2:00am on CBS
Grace is asked to lie under oath. Darius tasks Liam with a dangerous mission. A shocking act of violence plunges the nation into chaos.
Airs: 1:00am - 2:00am on Discovery
Dietland Season 1, Episode 7
Airs: 1:00am - 2:00am on AMC
In the wake of her life-altering revelation, Plum struggles to discover her true voice; a new attack threatens to unravel Jennifer's movement.
Airs: 1:00am - 2:00am on TLC
Senior takes a risk by starting a Spartan Race-inspired build before meeting the client, then has to change course to accommodate his requests. Junior designs a monster trike, but trouble with fabrication of the wheels may mean missing the unveil.
Cops Season 31, Episode 9
Airs: 2:00am - 2:30am on SPIKE
A fleeing vehicle leads an officer on a hot pursuit, a deputy encounters a nervous driver with a big secret, and a young cyclist tries to make a quick getaway.
Conan Season 8, Episode 89
Airs: 3:00am - 4:00am on TBS
Airs: 3:35am - 4:35am on CBS
Stephen welcomes chef Gordon Ramsay, actor Andrew Rannells, Shye Ben Tzur, plus a musical performance by Jonny Greenwood and The Rajasthan Express.
El Chapo Season 3, Episode 1
Airs: 3:59am - 4:59am on Univision
Airs: 11:30am - 12:30pm on Network Ten
The contestants remaining in survival week will learn all about making decisions under pressure as they decide what is of more value to them: time or ingredients.
Wentworth Season 6, Episode 4
Airs: 12:30pm - 1:30pm on SoHo
Marie Winter arrives in Wentworth.
Sonia will go to any lengths to reopen her Green Wall workshop.
Will is haunted by what he has done to Ferguson and Jake scrambled to stop him flipping out.
Holby City Season 20, Episode 28
Airs: 8:00pm - 9:00pm on BBC One
Torn between a chance to make history and her conscience, Roxanna faces a tough decision. Will she cross the line?
Airs: 8:00pm - 9:00pm on Channel 4
Missy has never had a real relationship, so when Aaron tells her he loves her, she reacts badly. Her worst views of men are confirmed when a message stream circulates around school revealing Riz and Hayley's sexual relationship. Meanwhile, Mandy is embarrassed by having to call Sadiq and his wife in to discuss Riz's behaviour.
Our Girl Season 3, Episode 10
Airs: 9:00pm - 10:00pm on BBC one
2 Section have the camp on lockdown as Inspector Chowdhrey explains that the refugee route might be being exploited by yaba dealers, a local drug coming over the border from Myanmar. When Georgie meets Maya, a sex worker and yaba addict who is being treated at the clinic, she starts investigations of her own.