After going rogue and defeating the chinese national team but going against the US Gymnastics National Committe, the girls are at their best. But when the National Team have a peek at who goes to compete in France, the girls are not that confident that they will make the cut.

After being allowed back on the U.S. National Team, the girls head to France where everything is left on the mat in order to get one step closer to achieving their dream. With cockiness, jealousy, sabotage and self-doubt at an all-time high, as well as Ellen Beals constantly looming over the girls, the pressure is almost too much to bear.

When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls' equipment. To settle the matter between the male and female athletes, Sasha decides the two must compete for gym space, but there's a catch – the girls must perform on the men's apparatuses and vice versa.

The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how – with bribery and cheating.

The girls work on their new floor routines.

Austin throws a party at his lake house and invites the girls, but things get out of hand quickly that threaten their future at The Rock.

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts.

An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Wyatt.

Lauren's mother returns to Boulder to forge a relationship; Damon takes Emily out on a date.

World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.

Kaylie is put in rehab for her eating disorder and makes a new friend, Maeve, a model who has been in and out of rehab before. Sasha decides to leave The Rock and move back to Romania. Emily is told that under her probation that she is under house arrest and must wear an ankle monitor.

The Rock gets a new coach, and everyone (especially Payson) is a little skeptical about her ability to coach them properly. Lauren, however, sees this as an opportunity to get off on the right foot with a new coach that doesn't know about her manipulative tricks.

After being made co-captains, Lauren and Payson are at each other's throats. Steve finds the altered video of Payson and Sasha's kiss and confronts Lauren about it. Emily finally discovers that Chloe's new job is at a strip club.

The Rock girls prepare for a meet with the Pinewood Club, the worst-ranked gym club in the country. The girls worry that the Pinewood Club won't give them enough of a competition to prepare them for an up-coming international meet in Hungary. Meanwhile, Damon and Kaylie become closer as he starts recording his album at the recording studio in Kaylie's house.

On the way to the international meet in Hungary, the girls get a connecting flight to Romania to convince Sasha to come back to The Rock.

Emily's worst fears about Damon spending so much time with Kaylie are realized when Kaylie confesses to kissing Damon.

Kaylie finally returns to training at The Rock, but the public is under the impression that her time away from the gym was from an ACL injury, not rehab for anorexia.

Kelly Parker's manager, Shelia, arrives at the gym and starts scheming to make Kelly the most recognizable girl on the team, which includes trying to get Kelly to sabotage Kaylie by exposing her anorexia to the public.

Shelia continues her quest to ruin Kaylie, which now involves taking away Kaylie's new endorsement deal with Healthy Bar. However, after hearing Kaylie give an interview about how Kelly should be the team captain because of her experience and accomplishments, Kelly starts to feel differently about their rivalry.

Sasha and the girls travel to Rio de Janeiro, Brazil for the World Championships.