The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

My Kitchen Rules Season 7 Episodes...

• s07e01 - Monique and Sarah (NSW)
• s07e02 - Mitch and Laura (VIC)
• s07e03 - Cheryl and Matt (QLD)
• s07e04 - Rosie and Paige (SA)
• s07e05 - Anna and Jordan (WA)
• s07e06 - Gianni and Zana (VIC)
• s07e07 - Alex and Gareth (QLD Group 2)
• s07e08 - Luciano & Martino (NSW Group 2)
• s07e09 - Tasia & Gracia (VIC Group 2)
• s07e10 - JP & Nelly (QLD Group 2)
• s07e11 - Nev and Kell (WA Group 2)
• s07e12 - Jessica and Marcos (VIC Group 2)
• s07e13 - Eve & Jason (VIC Group 3)
• s07e14 - Carmine & Lauren (SA Group 3)
• s07e15 - Mike & Tarq (QLD Group 3)
• s07e16 - Hazel & Lisa (QLD Group 3)
• s07e17 - Chris & Cookie (NSW Group 3)
• s07e18 - Tim & Dee (NSW Group 3)
• s07e19 - Redemption Round: Nev and Kell (WA Group 2)
• s07e20 - Redemption Round: Monique and Sarah (NSW Group 1)
• s07e21 - Redemption Round: Hazel & Lisa (QLD Group 3)
• s07e22 - Redemption Round: Alex and Gareth (QLD Group 2)
• s07e23 - Redemption Round: Rosie and Paige (SA Group 1)
• s07e24 - Redemption Round: Carmine & Lauren (SA Group 3)
• s07e25 - Offsite Challenge: North Ryde RSL
• s07e26 - Sudden Death Cook-Off 7.26
• s07e27 - Offsite Challenge: Olympic Challenge
• s07e28 - Sudden Death Cook-Off 7.28
• s07e29 - Offsite Challenge: Cockatoo Island Challenge
• s07e30 - Sudden Death Cook-Off 7.30
• s07e31 - Offsite Challenge: Ultimate Movie Meal
• s07e32 - Sudden Death Cook-Off 7.32
• s07e33 - Offsite Challenge: Australian Rodeo
• s07e34 - MKR alumni Cook-Off
• s07e35 - Sudden Death Cook-Off 7.35
• s07e36 - Offsite Challenge: Coles Family Meal
• s07e37 - Sudden Death Cook-Off 3.37
• s07e38 - Offsite Challenge: 4Fourteen Challenge
• s07e39 - Sudden Death Cook-Off 3.39
• s07e40 - Knockout Round
• s07e41 - Finals Instant Restaurant Round: Tasia & Gracia (VIC)
• s07e42 - Finals Instant Restaurant Round: Mitch and Laura (VIC)
• s07e43 - Finals Instant Restaurant Round: Carmine & Lauren (SA)
• s07e44 - Finals Instant Restaurant Round: Anna and Jordan (WA)
• s07e45 - Finals Instant Restaurant Round: Gianni and Zana (VIC)
• s07e46 - Semi-Final 1
• s07e47 - Semi-Final 2
• s07e48 - Grand Final

My Kitchen Rules Show Summary

Teams of two from across Australia compete to determine who makes the best meal. The teams prepare three-course meals and score one another's dishes. Celebrity chefs Pete Evans and Manu Feildel also judge the meals. The low-scoring teams are eliminated throughout the competition with the eventual winning pair earning a AU$250,000 grand prize.