Teams will be given the chance to have their winning recipe featured in the Coles Magazine. They must develop a recipe and cook in-store, delivering the best family meal for four.

My Kitchen Rules Season 7 Episodes...

• s07e01 - Monique and Sarah (NSW)
• s07e02 - Mitch and Laura (VIC)
• s07e03 - Cheryl and Matt (QLD)
• s07e04 - Rosie and Paige (SA)
• s07e05 - Anna and Jordan (WA)
• s07e06 - Gianni and Zana (VIC)
• s07e07 - Alex and Gareth (QLD Group 2)
• s07e08 - Luciano & Martino (NSW Group 2)
• s07e09 - Tasia & Gracia (VIC Group 2)
• s07e10 - JP & Nelly (QLD Group 2)
• s07e11 - Nev and Kell (WA Group 2)
• s07e12 - Jessica and Marcos (VIC Group 2)
• s07e13 - Eve & Jason (VIC Group 3)
• s07e14 - Carmine & Lauren (SA Group 3)
• s07e15 - Mike & Tarq (QLD Group 3)
• s07e16 - Hazel & Lisa (QLD Group 3)
• s07e17 - Chris & Cookie (NSW Group 3)
• s07e18 - Tim & Dee (NSW Group 3)
• s07e19 - Redemption Round: Nev and Kell (WA Group 2)
• s07e20 - Redemption Round: Monique and Sarah (NSW Group 1)
• s07e21 - Redemption Round: Hazel & Lisa (QLD Group 3)
• s07e22 - Redemption Round: Alex and Gareth (QLD Group 2)
• s07e23 - Redemption Round: Rosie and Paige (SA Group 1)
• s07e24 - Redemption Round: Carmine & Lauren (SA Group 3)
• s07e25 - Offsite Challenge: North Ryde RSL
• s07e26 - Sudden Death Cook-Off 7.26
• s07e27 - Offsite Challenge: Olympic Challenge
• s07e28 - Sudden Death Cook-Off 7.28
• s07e29 - Offsite Challenge: Cockatoo Island Challenge
• s07e30 - Sudden Death Cook-Off 7.30
• s07e31 - Offsite Challenge: Ultimate Movie Meal
• s07e32 - Sudden Death Cook-Off 7.32
• s07e33 - Offsite Challenge: Australian Rodeo
• s07e34 - MKR alumni Cook-Off
• s07e35 - Sudden Death Cook-Off 7.35
• s07e36 - Offsite Challenge: Coles Family Meal
• s07e37 - Sudden Death Cook-Off 3.37
• s07e38 - Offsite Challenge: 4Fourteen Challenge
• s07e39 - Sudden Death Cook-Off 3.39
• s07e40 - Knockout Round
• s07e41 - Finals Instant Restaurant Round: Tasia & Gracia (VIC)
• s07e42 - Finals Instant Restaurant Round: Mitch and Laura (VIC)
• s07e43 - Finals Instant Restaurant Round: Carmine & Lauren (SA)
• s07e44 - Finals Instant Restaurant Round: Anna and Jordan (WA)
• s07e45 - Finals Instant Restaurant Round: Gianni and Zana (VIC)
• s07e46 - Semi-Final 1
• s07e47 - Semi-Final 2
• s07e48 - Grand Final

My Kitchen Rules Show Summary

Teams of two from across Australia compete to determine who makes the best meal. The teams prepare three-course meals and score one another's dishes. Celebrity chefs Pete Evans and Manu Feildel also judge the meals. The low-scoring teams are eliminated throughout the competition with the eventual winning pair earning a AU$250,000 grand prize.